PLANTAIN CHIPS vs EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS wins in 3 out of 11 nutrient categories
PLANTAIN CHIPS: 2
vs
EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS: 3
(6 ties)
Overview
| Nutrient | PLANTAIN CHIPS | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,179 MG |