PLANTAIN CHIPS vs CLUSTERS
Nutrition comparison per 100 g serving
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CLUSTERS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 4
vs
CLUSTERS: 5
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 83.3 g | 39.3 g | |
| Fat | 6.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 867 MG | 454 MG | |
| Sodium, Na | 533 MG | 411 MG |