PLANTAIN CHIPS vs SPARTAN
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 83.3 g | 53.6 g | |
| Fat | 6.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |