PLANTAIN CHIPS vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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POPPED CORN CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
POPPED CORN CHIPS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 879 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,000 MG |