PLANTAIN CHIPS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
UNSWEETENED APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 9.8 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.8 MG |
Minerals
| Mineral | PLANTAIN CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 8 MG |