PLANTAIN CHIPS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 5
vs
VEGETABLE CHIPS: 2
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 339 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 54 MG | 161 MG |