PLANTAIN CHIPS vs KETTLE COOKED CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 6
vs
KETTLE COOKED CHIPS: 3
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 70.7 g | 57.1 g | |
| Fat | 24.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 21.4 MG |
Minerals
| Mineral | PLANTAIN CHIPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 848 MG | 429 MG |