PLANTAIN CHIPS vs LENTIL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
LENTIL CHIPS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 478 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 64.3 g | 52.2 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,000 MG |