PLANTAIN CHIPS vs BEEF SAUSAGE STICKS
Nutrition comparison per 100 g serving
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BEEF SAUSAGE STICKS wins in 4 out of 10 nutrient categories
PLANTAIN CHIPS: 3
vs
BEEF SAUSAGE STICKS: 4
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | BEEF SAUSAGE STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 60.7 g | 3.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | BEEF SAUSAGE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | BEEF SAUSAGE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 1,500 MG |