PLANTAIN CHIPS vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
CAPE COD: 5
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 367 MG | 357 MG |