PLANTAIN CHIPS vs SEMBOS

Nutrition comparison per 100 g serving

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PLANTAIN CHIPS wins in 6 out of 10 nutrient categories

PLANTAIN CHIPS: 6 vs SEMBOS: 2 (2 ties)

Overview

Nutrient	PLANTAIN CHIPS	SEMBOS	Winner
Calories	500 cal	536 cal
Protein	3.3 g	3.2 g
Carbs	60 g	63.1 g
Fat	26.7 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	SEMBOS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PLANTAIN CHIPS	SEMBOS
Calcium, Ca	0 MG	63 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	117 MG	678 MG

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