PLANTAIN CHIPS vs QUINOA PUFFS

Nutrition comparison per 100 g serving

Ad 468x60

QUINOA PUFFS wins in 7 out of 10 nutrient categories

PLANTAIN CHIPS: 2 vs QUINOA PUFFS: 7 (1 ties)

Overview

Nutrient	PLANTAIN CHIPS	QUINOA PUFFS	Winner
Calories	500 cal	429 cal
Protein	3.3 g	17.9 g
Carbs	60 g	64.3 g
Fat	26.7 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	QUINOA PUFFS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PLANTAIN CHIPS	QUINOA PUFFS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	117 MG	446 MG

Ad 728x90