PLANTAIN CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 77.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 304 MG | 0 MG |