PLANTAIN CHIPS vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 8 out of 13 nutrient categories

PLANTAIN CHIPS: 2 vs SOYNUTS: 8 (3 ties)

Overview

Nutrient	PLANTAIN CHIPS	SOYNUTS	Winner
Calories	533 cal	464 cal
Protein	0 g	35.7 g
Carbs	63.3 g	32.1 g
Fat	33.3 g	25 g
Fiber	3.3 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	SOYNUTS	Winner
Folate, total	0 UG	214 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLANTAIN CHIPS	SOYNUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	467 MG	0 MG
Sodium, Na	467 MG	0 MG

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