PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANTAIN CHIPS: 3
vs
APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.3 g | 18.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 8 MG |