PLANTAIN CHIPS vs WHITE ROUND TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 6
vs
WHITE ROUND TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | WHITE ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | WHITE ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | WHITE ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 339 MG | 304 MG |