PLANTAIN CHIPS vs LIGHTLY SALTED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANTAIN CHIPS: 5
vs
LIGHTLY SALTED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 530 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 32.1 g | 58.1 g | |
| Fat | 16.1 g | 30.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 54 MG | 1,237 MG | |
| Sodium, Na | 339 MG | 227 MG |