PLANTAIN CHIPS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 71 MG | 643 MG |