PLANTAIN CHIPS vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 6
vs
SWEET PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 893 MG | 714 MG | |
| Sodium, Na | 179 MG | 0 MG |