PLANTAIN CHIPS vs VINE-DRIED GRAPES MINIS
Nutrition comparison per 100 g serving
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VINE-DRIED GRAPES MINIS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 3
vs
VINE-DRIED GRAPES MINIS: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | VINE-DRIED GRAPES MINIS | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | VINE-DRIED GRAPES MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 567 MG | 0 MG |