PLANTAIN CHIPS vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANTAIN CHIPS: 5
vs
CRUSHED FRUIT SNACK: 5
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 539 cal | 70 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 64.3 g | 17.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | PLANTAIN CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 796 MG | 82 MG | |
| Sodium, Na | 204 MG | 0 MG |