PLANTAIN CHIPS vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOJI BERRIES wins in 7 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
ORGANIC GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 196 MG | 533 MG |