PLANTAIN CHIPS vs ORGANIC DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 7 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
ORGANIC DRIED APRICOTS: 7
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 260 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 67.9 g | 66 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 980 MG | |
| Sodium, Na | 196 MG | 26 MG |