PLANTAIN CHIPS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 5 out of 12 nutrient categories
PLANTAIN CHIPS: 3
vs
SWEET POTATO FRIES: 5
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 893 MG | 679 MG | |
| Sodium, Na | 179 MG | 536 MG |