PLANTAIN CHIPS vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 6
vs
DRIED MULBERRIES: 3
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 539 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 796 MG | 0 MG | |
| Sodium, Na | 204 MG | 0 MG |