PLANTAIN CHIPS vs GLUTEN FREE PRETZEL RINGS
Nutrition comparison per 100 g serving
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GLUTEN FREE PRETZEL RINGS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
GLUTEN FREE PRETZEL RINGS: 6
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | GLUTEN FREE PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | GLUTEN FREE PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | GLUTEN FREE PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 893 MG | 71 MG | |
| Sodium, Na | 179 MG | 1,214 MG |