PLANTAIN CHIPS vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 5
vs
NUTTY & FRUITY: 4
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 95 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 567 MG | 990 MG |