PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 56 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 15.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |