PLANTAIN CHIPS vs ORGANIC DATES

Nutrition comparison per 100 g serving

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PLANTAIN CHIPS wins in 6 out of 10 nutrient categories

PLANTAIN CHIPS: 6 vs ORGANIC DATES: 3 (1 ties)

Overview

Nutrient	PLANTAIN CHIPS	ORGANIC DATES	Winner
Calories	500 cal	300 cal
Protein	3.6 g	2.5 g
Carbs	60.7 g	77.5 g
Fat	25 g	0 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	ORGANIC DATES	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	PLANTAIN CHIPS	ORGANIC DATES
Calcium, Ca	179 MG	50 MG
Iron, Fe	9.6 MG	0.9 MG
Sodium, Na	54 MG	0 MG

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