PLANTAIN CHIPS vs APPLE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 5
vs
APPLE SNACK: 3
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | APPLE SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 81.1 g | |
| Fat | 28.6 g | 12.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | APPLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PLANTAIN CHIPS | APPLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |