PLANTAIN CHIPS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANTAIN CHIPS: 4
vs
ORIGINAL APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60.7 g | 18.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 47.6 MG |
Minerals
| Mineral | PLANTAIN CHIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 12 MG |