PLANTAIN CHIPS vs C2O
Nutrition comparison per 100 g serving
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C2O wins in 8 out of 14 nutrient categories
PLANTAIN CHIPS: 4
vs
C2O: 8
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | C2O | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 71.4 g | 45 g | |
| Fat | 25 g | 45 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | C2O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | C2O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 714 MG | 425 MG | |
| Sodium, Na | 179 MG | 800 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |