PLANTAIN CHIPS vs FREEZE DRIED GRAPES SLICES
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 7 out of 10 nutrient categories
PLANTAIN CHIPS: 7
vs
FREEZE DRIED GRAPES SLICES: 2
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | FREEZE DRIED GRAPES SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 60.7 g | 91.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | FREEZE DRIED GRAPES SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 14.1 MG |
Minerals
| Mineral | PLANTAIN CHIPS | FREEZE DRIED GRAPES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.1 MG | |
| Sodium, Na | 54 MG | 0 MG |