PLANTAIN CHIPS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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RODS PRETZELS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
RODS PRETZELS: 6
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 667 MG | 214 MG | |
| Sodium, Na | 367 MG | 1,179 MG |