PLANTAIN CHIPS vs CALAVO

Nutrition comparison per 100 g serving

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CALAVO wins in 7 out of 10 nutrient categories

PLANTAIN CHIPS: 1 vs CALAVO: 7 (2 ties)

Overview

Nutrient	PLANTAIN CHIPS	CALAVO	Winner
Calories	536 cal	464 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	28.6 g	25 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	CALAVO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTAIN CHIPS	CALAVO
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	304 MG	786 MG

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