PLANTAIN CHIPS vs THE ORIGINAL EXTRA DARK PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANTAIN CHIPS: 4
vs
THE ORIGINAL EXTRA DARK PRETZEL: 4
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | THE ORIGINAL EXTRA DARK PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 25 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | THE ORIGINAL EXTRA DARK PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | THE ORIGINAL EXTRA DARK PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,317 MG |