PLANTAIN CHIPS vs EL COMAL
Nutrition comparison per 100 g serving
Ad 468x60
EL COMAL wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
EL COMAL: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | EL COMAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | EL COMAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | EL COMAL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |