PLANTAIN CHIPS vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 12 out of 20 nutrient categories
PLANTAIN CHIPS: 4
vs
LAURA LYNN: 12
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | LAURA LYNN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PLANTAIN CHIPS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 667 MG | 1,000 MG | |
| Sodium, Na | 367 MG | 268 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |