PLANTAIN CHIPS vs SALTED DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 3
vs
SALTED DRY ROASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | SALTED DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 486 cal | 433 cal | |
| Protein | 3.6 g | 43.3 g | |
| Carbs | 60.7 g | 33.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | SALTED DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | SALTED DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 9.6 MG | 6 MG | |
| Sodium, Na | 54 MG | 533 MG |