PLANTAIN CHIPS vs FLAME RAISINS

Nutrition comparison per 100 g serving

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PLANTAIN CHIPS wins in 7 out of 10 nutrient categories

PLANTAIN CHIPS: 7 vs FLAME RAISINS: 2 (1 ties)

Overview

Nutrient	PLANTAIN CHIPS	FLAME RAISINS	Winner
Calories	486 cal	300 cal
Protein	3.6 g	2.5 g
Carbs	60.7 g	80 g
Fat	25 g	0 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	FLAME RAISINS	Winner
Vitamin C, total ascorbic acid	17.1 MG	3 MG

Mineral	PLANTAIN CHIPS	FLAME RAISINS
Calcium, Ca	179 MG	50 MG
Iron, Fe	9.6 MG	1.8 MG
Sodium, Na	54 MG	0 MG

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