PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 5
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 100 MG |
Minerals
| Mineral | PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.1 MG | |
| Sodium, Na | 54 MG | 0 MG |