PLANTAIN CHIPS vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 3 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
WHITE CORN: 3
(5 ties)
Overview
| Nutrient | PLANTAIN CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 464 MG |