PLANTAIN CHIPS vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOTS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 3
vs
TURKISH APRICOTS: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PLANTAIN CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 304 MG | 25 MG |