PLANTAIN CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MINI PRETZELS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
MINI PRETZELS: 6
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 879 MG | 17 MG | |
| Sodium, Na | 179 MG | 1,393 MG |