PLANTAIN CHIPS vs INFUSED RAISIN
Nutrition comparison per 100 g serving
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INFUSED RAISIN wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
INFUSED RAISIN: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | INFUSED RAISIN | Winner |
|---|---|---|---|
| Calories | 533 cal | 324 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 63.3 g | 75.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | INFUSED RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLANTAIN CHIPS | INFUSED RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 200 MG | 27 MG |