PLANTAIN CHIPS vs BOOM CHICKA PUFF
Nutrition comparison per 100 g serving
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BOOM CHICKA PUFF wins in 3 out of 11 nutrient categories
PLANTAIN CHIPS: 2
vs
BOOM CHICKA PUFF: 3
(6 ties)
Overview
| Nutrient | PLANTAIN CHIPS | BOOM CHICKA PUFF | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | BOOM CHICKA PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 4.3 MG |
Minerals
| Mineral | PLANTAIN CHIPS | BOOM CHICKA PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 179 MG | 571 MG |