PLANT PROTEIN vs LEMON RAPID HYDRATION MIX
Nutrition comparison per 100 g serving
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LEMON RAPID HYDRATION MIX wins in 6 out of 12 nutrient categories
PLANT PROTEIN: 5
vs
LEMON RAPID HYDRATION MIX: 6
(1 ties)
Overview
| Nutrient | PLANT PROTEIN | LEMON RAPID HYDRATION MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 244 cal | |
| Protein | 60.7 g | 0 g | |
| Carbs | 28.6 g | 73.2 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT PROTEIN | LEMON RAPID HYDRATION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 366 MG | |
| Potassium, K | 929 MG | 2,439 MG | |
| Sodium, Na | 0 MG | 3,171 MG | |
| Zinc, Zn | 0 MG | 24.4 MG |