PLANT POWERED SOUTHWEST VEGETABLE vs THAI FIRED RICE
Nutrition comparison per 100 g serving
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PLANT POWERED SOUTHWEST VEGETABLE wins in 6 out of 11 nutrient categories
PLANT POWERED SOUTHWEST VEGETABLE: 6
vs
THAI FIRED RICE: 3
(2 ties)
Overview
| Nutrient | PLANT POWERED SOUTHWEST VEGETABLE | THAI FIRED RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 144 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 14.6 g | 26.4 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED SOUTHWEST VEGETABLE | THAI FIRED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT POWERED SOUTHWEST VEGETABLE | THAI FIRED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 376 MG |