PLANT POWERED PROTEIN vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 15 out of 21 nutrient categories
PLANT POWERED PROTEIN: 4
vs
TURNIP GREENS: 15
(2 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 210 cal | 31 cal | |
| Protein | 8.0 g | 1.8 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED PROTEIN | TURNIP GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 177 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 40.9 MG | 58.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 247.8 UG |
Minerals
| Mineral | PLANT POWERED PROTEIN | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 177 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 233 MG | 40 MG |