PLANT MILK PROTEIN vs COCONUT MILK

Nutrition comparison per 100 g serving

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PLANT MILK PROTEIN wins in 8 out of 12 nutrient categories

PLANT MILK PROTEIN: 8 vs COCONUT MILK: 1 (3 ties)

Overview

Nutrient	PLANT MILK PROTEIN	COCONUT MILK	Winner
Calories	58 cal	175 cal
Protein	4.2 g	1.3 g
Carbs	5.8 g	2.5 g
Fat	2.1 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANT MILK PROTEIN	COCONUT MILK	Winner
Vitamin B-12	1.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT MILK PROTEIN	COCONUT MILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	138 MG	0 MG
Sodium, Na	54 MG	25 MG

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